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Home/Is It Healthy?/Garden of Life Plant Protein
Proteins

Is Garden of Life Plant Protein Healthy?

FoodData CentralUpdated 6 April 2026

Garden of Life Plant Protein is an excellent nutritional choice with 391 calories, 65.2g protein, and 8.7g fiber per 100g.

Health Score:100/100Excellent
How is this calculated?
391 cal
Calories
13g
Carbs
65.2g
Protein
8.7g
Fat
8.7g
Fiber

Health Benefits of Garden of Life Plant Protein

  • Excellent source of protein for muscle building and repair
  • High in fiber, promoting digestive health
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of garden of life plant protein contains the following nutritional values:

Calories
391 kcal
Protein
65.2g
Carbohydrates
13g
Fat
8.7g
Things to Consider
  • Higher in calories - practice portion control
The Verdict

Yes, garden of life plant protein is healthy when consumed as part of a balanced diet. Garden of life plant protein provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Garden of Life Plant Protein?
How many carbs are in Garden of Life Plant Protein?
How much protein is in Garden of Life Plant Protein?
How much fat is in Garden of Life Plant Protein?
How much fiber is in Garden of Life Plant Protein?
Categories
Proteins
Learn More About Garden of Life Plant Protein
What is Garden of Life Plant Protein Good For?
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