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Home/Food Benefits/Garden of Life Plant Protein
Proteins

What Is Garden of Life Plant Protein Good For?

FoodData CentralUpdated 6 April 2026

Garden of Life Plant Protein is a protein-rich food. It is high in protein, rich in dietary fiber, rich in calcium, and a good source of iron. Discover the nutritional benefits and how garden of life plant protein can support your health goals.

Garden of Life Plant Protein provides 391 calories, 65.2g protein, 13g carbohydrates, and 8.7g fat per 100g. It contains 8.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Garden of Life Plant Protein

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Good source of calcium (261mg per 100g, 20% DV)
  • Contains iron (23.48mg per 100g, 130% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Garden of Life Plant Protein Is Best For

Digestive healthMuscle recoveryBlood sugar managementBone healthEnergy and vitality

Nutrition Highlights

  • 8.7g of fiber per serving
  • 65.2g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Higher in sodium (652mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

391

cal

13g

carbs

65.2g

protein

8.7g

fat

8.7g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Garden of Life Plant Protein

Is Garden of Life Plant Protein Healthy?Calories in Garden of Life Plant ProteinCarbs in Garden of Life Plant ProteinProtein in Garden of Life Plant ProteinFat in Garden of Life Plant ProteinFiber in Garden of Life Plant ProteinAll Proteins

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