Fruit Salad is a good addition to a balanced diet — 227.9 calories and 0.9g protein per cup (259g).
A cup (259g) of fruit salad contains the following nutritional values:
Yes, fruit salad is healthy when consumed as part of a balanced diet. Fruit salad provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides