Fruit Salad is a protein-rich food that is low in calories. Discover the nutritional benefits and how fruit salad can support your health goals.
Fruit Salad provides 227.9 calories, 0.9g protein, 59g carbohydrates, and 0.2g fat per cup (259g). It is a source of Vitamin C (2.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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