Is Fruit Leather Snacks good for weight loss?

Fruit Leather Snacks can be part of a weight loss diet when consumed in appropriate portions. With 78.3 calories per serving (21g), it's important to factor this into your daily caloric intake.

Proteins

Is Fruit Leather Snacks Healthy?

Q: Is Fruit Leather Snacks healthy?

Yes, Fruit Leather Snacks can be a healthy addition to your diet when consumed in moderation. It contains 78.3 calories, 0g of protein, 17.9g of carbohydrates, and 0.7g of fat per serving (21g).

Q: How many calories are in Fruit Leather Snacks?

Fruit Leather Snacks contains 78.3 calories per serving (21g).

FoodData CentralUpdated 6 April 2026

Fruit Leather Snacks is a good addition to a balanced diet — 78.3 calories and 0g protein per serving (21g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Fruit Leather Snacks

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (21g) of fruit leather snacks contains the following nutritional values:

Calories

78.3 kcal

Protein

Carbohydrates

17.9g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fruit leather snacks is healthy when consumed as part of a balanced diet. Fruit leather snacks provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fruit Leather Snacks?

How many carbs are in Fruit Leather Snacks?

How much protein is in Fruit Leather Snacks?

How much fat is in Fruit Leather Snacks?

How much fiber is in Fruit Leather Snacks?