Is FRITO'S Dip good for weight loss?

FRITO'S Dip can be part of a weight loss diet when consumed in appropriate portions. With 308.2 calories per container (9oz) (259g), it's important to factor this into your daily caloric intake.

Proteins

Is FRITO'S Dip Healthy?

Q: Is FRITO'S Dip healthy?

Yes, FRITO'S Dip can be a healthy addition to your diet when consumed in moderation. It contains 308.2 calories, 14.1g of protein, 41.2g of carbohydrates, and 9.6g of fat per container (9oz) (259g).

Q: How many calories are in FRITO'S Dip?

FRITO'S Dip contains 308.2 calories per container (9oz) (259g).

FoodData CentralUpdated 6 April 2026

FRITO'S Dip is an excellent nutritional choice with 308.2 calories, 14.1g protein, and 12.7g fiber per container (9oz) (259g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of FRITO'S Dip

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A container (9oz) (259g) of frito's dip contains the following nutritional values:

Calories

308.2 kcal

Protein

14.1g

Carbohydrates

41.2g

Fat

9.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, frito's dip is healthy when consumed as part of a balanced diet. Frito's dip provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in FRITO'S Dip?

How many carbs are in FRITO'S Dip?

How much protein is in FRITO'S Dip?

How much fat is in FRITO'S Dip?

How much fiber is in FRITO'S Dip?