Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/French Fried Potatoes
Proteins

Is French Fried Potatoes Healthy?

FoodData CentralUpdated 6 April 2026

French Fried Potatoes is a good addition to a balanced diet — 312.8 calories and 5.4g protein per package (9 oz), yields (198g).

Health Score:59/100Good
How is this calculated?
312.8 cal
Calories
50.6g
Carbs
5.4g
Protein
10.9g
Fat
4g
Fiber

Health Benefits of French Fried Potatoes

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A package (9 oz), yields (198g) of french fried potatoes contains the following nutritional values:

Calories
312.8 kcal
Protein
5.4g
Carbohydrates
50.6g
Fat
10.9g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, french fried potatoes is healthy when consumed as part of a balanced diet. French fried potatoes provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in French Fried Potatoes?
How many carbs are in French Fried Potatoes?
How much protein is in French Fried Potatoes?
How much fat is in French Fried Potatoes?
How much fiber is in French Fried Potatoes?
Categories
Proteins
Learn More About French Fried Potatoes
What is French Fried Potatoes Good For?
Quick Links
Benefits of French Fried PotatoesBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List