Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Is It Healthy?/Flower Clusters Broccoli
Proteins

Is Flower Clusters Broccoli Healthy?

FoodData CentralUpdated 6 April 2026

Flower Clusters Broccoli is an excellent nutritional choice with 3.1 calories, 0.3g protein, and 0.3g fiber per floweret (11g).

Health Score:79/100Excellent
How is this calculated?
3.1 cal
Calories
0.6g
Carbs
0.3g
Protein
0g
Fat
0.3g
Fiber

Health Benefits of Flower Clusters Broccoli

  • Low in calories, suitable for weight management
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A floweret (11g) of flower clusters broccoli contains the following nutritional values:

Calories
3.1 kcal
Protein
0.3g
Carbohydrates
0.6g
Fat
0g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, flower clusters broccoli is healthy when consumed as part of a balanced diet. Flower clusters broccoli provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Flower Clusters Broccoli?
How many carbs are in Flower Clusters Broccoli?
How much protein is in Flower Clusters Broccoli?
How much fat is in Flower Clusters Broccoli?
How much fiber is in Flower Clusters Broccoli?
Categories
Proteins
Learn More About Flower Clusters Broccoli
What is Flower Clusters Broccoli Good For?
Quick Links
Benefits of Flower Clusters BroccoliBrowse all healthy foodsView food categories

Related Proteins

🥬

Is (Basella) Vinespinach Healthy?

🍗

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

🍎

Is (Bullock'S-Heart) Custard-Apple Healthy?

🍗

Is (Cape-Gooseberries Or Poha) Groundcherries Healthy?

View All Health Guides

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List