Fat Free Sour Cream is a good addition to a balanced diet — 8.9 calories and 0.4g protein per tablespoon (12g).
A tablespoon (12g) of fat free sour cream contains the following nutritional values:
Yes, fat free sour cream is healthy when consumed as part of a balanced diet. Fat free sour cream provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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