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Home/Food Benefits/Fat Free Sour Cream
Proteins

What Is Fat Free Sour Cream Good For?

FoodData CentralUpdated 6 April 2026

Fat Free Sour Cream is a protein-rich food that is low in calories. Discover the nutritional benefits and how fat free sour cream can support your health goals.

Fat Free Sour Cream provides 8.9 calories, 0.4g protein, 1.9g carbohydrates, and 0g fat per tablespoon (12g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Fat Free Sour Cream

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (125mg per 100g, 10% DV)

Fat Free Sour Cream Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementBone health

Complete Nutritional Profile

Per tablespoon (12g)

8.9

cal

1.9g

carbs

0.4g

protein

0g

fat

0g

fiber

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Learn More About Fat Free Sour Cream

Is Fat Free Sour Cream Healthy?Calories in Fat Free Sour CreamCarbs in Fat Free Sour CreamProtein in Fat Free Sour CreamFat in Fat Free Sour CreamFiber in Fat Free Sour CreamAll Proteins

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