Extra Heavy Syrup Pack Figs is a good addition to a balanced diet — 279.3 calories and 1g protein per cup (261g).
A cup (261g) of extra heavy syrup pack figs contains the following nutritional values:
Yes, extra heavy syrup pack figs is healthy when consumed as part of a balanced diet. Extra heavy syrup pack figs provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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