Is Egg McMUFFIN McDONALD'S good for weight loss?

Egg McMUFFIN McDONALD'S can be part of a weight loss diet when consumed in appropriate portions. With 287.3 calories per sandwich (126g), it's important to factor this into your daily caloric intake.

Proteins

Is Egg McMUFFIN McDONALD'S Healthy?

Q: Is Egg McMUFFIN McDONALD'S healthy?

Yes, Egg McMUFFIN McDONALD'S can be a healthy addition to your diet when consumed in moderation. It contains 287.3 calories, 17.2g of protein, 27.3g of carbohydrates, and 12.2g of fat per sandwich (126g).

Q: How many calories are in Egg McMUFFIN McDONALD'S?

Egg McMUFFIN McDONALD'S contains 287.3 calories per sandwich (126g).

FoodData CentralUpdated 6 April 2026

Egg McMUFFIN McDONALD'S is an excellent nutritional choice with 287.3 calories, 17.2g protein, and 1.4g fiber per sandwich (126g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Egg McMUFFIN McDONALD'S

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A sandwich (126g) of egg mcmuffin mcdonald's contains the following nutritional values:

Calories

287.3 kcal

Protein

17.2g

Carbohydrates

27.3g

Fat

12.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, egg mcmuffin mcdonald's is healthy when consumed as part of a balanced diet. Egg mcmuffin mcdonald's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Egg McMUFFIN McDONALD'S?

How many carbs are in Egg McMUFFIN McDONALD'S?

How much protein is in Egg McMUFFIN McDONALD'S?

How much fat is in Egg McMUFFIN McDONALD'S?

How much fiber is in Egg McMUFFIN McDONALD'S?