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Home/Food Benefits/Egg McMUFFIN McDONALD'S
Proteins

What Is Egg McMUFFIN McDONALD'S Good For?

FoodData CentralUpdated 6 April 2026

Egg McMUFFIN McDONALD'S is a protein-rich food. It is a good source of protein. Discover the nutritional benefits and how egg mcmuffin mcdonald's can support your health goals.

Egg McMUFFIN McDONALD'S provides 287.3 calories, 17.2g protein, 27.3g carbohydrates, and 12.2g fat per sandwich (126g). It is a source of Vitamin C (1.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Egg McMUFFIN McDONALD'S

  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (192mg per 100g, 15% DV)
  • Contains iron (2.3mg per 100g, 13% DV)

Egg McMUFFIN McDONALD'S Is Best For

Muscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 17.2g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (617mg per 100g) — watch intake if monitoring salt
  • Contains cholesterol (165mg per 100g)

Complete Nutritional Profile

Per sandwich (126g)

287.3

cal

27.3g

carbs

17.2g

protein

12.2g

fat

1.4g

fiber

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Learn More About Egg McMUFFIN McDONALD'S

Is Egg McMUFFIN McDONALD'S Healthy?Calories in Egg McMUFFIN McDONALD'SCarbs in Egg McMUFFIN McDONALD'SProtein in Egg McMUFFIN McDONALD'SFat in Egg McMUFFIN McDONALD'SFiber in Egg McMUFFIN McDONALD'SAll Proteins

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