Dishcloth (Towelgourd) Gourd is a good addition to a balanced diet — 48.1 calories and 0.6g protein per 0.5 cup (1" slices) (89g).
A 0.5 cup (1" slices) (89g) of dishcloth (towelgourd) gourd contains the following nutritional values:
Yes, dishcloth (towelgourd) gourd is healthy when consumed as part of a balanced diet. Dishcloth (towelgourd) gourd provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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