What are the health benefits of Dishcloth (Towelgourd) Gourd?

The key health benefits of Dishcloth (Towelgourd) Gourd include its nutritional profile: 48.1 calories, 0.6g protein, 12.2g carbs, and 2.6g fibre per 0.5 cup (1" slices) (89g). It falls in the proteins food group.

How many calories are in Dishcloth (Towelgourd) Gourd?

Dishcloth (Towelgourd) Gourd contains 48.1 calories per 0.5 cup (1" slices) (89g).

Proteins

What Is Dishcloth (Towelgourd) Gourd Good For?

Q: What is Dishcloth (Towelgourd) Gourd good for?

Dishcloth (Towelgourd) Gourd is good for providing 48.1 calories, 0.6g protein, and 0.3g fat per 0.5 cup (1" slices) (89g). Dishcloth (Towelgourd) Gourd is a protein-rich food that is low in calories. It is rich in potassium.

FoodData CentralUpdated 6 April 2026

Dishcloth (Towelgourd) Gourd is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how dishcloth (towelgourd) gourd can support your health goals.

Dishcloth (Towelgourd) Gourd provides 48.1 calories, 0.6g protein, 12.2g carbohydrates, and 0.3g fat per 0.5 cup (1" slices) (89g). It is a source of Vitamin C (5.7mg per 100g) and contains 2.9g of dietary fibre per 100g, supporting digestive health.