Is Dehydrated (Low-Moisture) Apricots good for weight loss?

Dehydrated (Low-Moisture) Apricots can be part of a weight loss diet when consumed in appropriate portions. With 313.7 calories per cup (249g), it's important to factor this into your daily caloric intake.

Proteins

Is Dehydrated (Low-Moisture) Apricots Healthy?

Q: Is Dehydrated (Low-Moisture) Apricots healthy?

Yes, Dehydrated (Low-Moisture) Apricots can be a healthy addition to your diet when consumed in moderation. It contains 313.7 calories, 4.8g of protein, 81.2g of carbohydrates, and 0.6g of fat per cup (249g).

Q: How many calories are in Dehydrated (Low-Moisture) Apricots?

Dehydrated (Low-Moisture) Apricots contains 313.7 calories per cup (249g).

FoodData CentralUpdated 6 April 2026

Dehydrated (Low-Moisture) Apricots is an excellent nutritional choice with 313.7 calories, 4.8g protein, and 0g fiber per cup (249g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Dehydrated (Low-Moisture) Apricots

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (249g) of dehydrated (low-moisture) apricots contains the following nutritional values:

Calories

313.7 kcal

Protein

4.8g

Carbohydrates

81.2g

Fat

0.6g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, dehydrated (low-moisture) apricots is healthy when consumed as part of a balanced diet. Dehydrated (low-moisture) apricots provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dehydrated (Low-Moisture) Apricots?

How many carbs are in Dehydrated (Low-Moisture) Apricots?

How much protein is in Dehydrated (Low-Moisture) Apricots?

How much fat is in Dehydrated (Low-Moisture) Apricots?

How much fiber is in Dehydrated (Low-Moisture) Apricots?