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Home/Food Benefits/Dehydrated (Low-Moisture) Apricots
Proteins

What Is Dehydrated (Low-Moisture) Apricots Good For?

FoodData CentralUpdated 6 April 2026

Dehydrated (Low-Moisture) Apricots is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how dehydrated (low-moisture) apricots can support your health goals.

Dehydrated (Low-Moisture) Apricots provides 313.7 calories, 4.8g protein, 81.2g carbohydrates, and 0.6g fat per cup (249g). It is a source of Vitamin C (7.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Dehydrated (Low-Moisture) Apricots

  • Very low in sugar
  • Rich in vitamin A (220mcg per 100g, 24% DV)
  • Contains iron (2.48mg per 100g, 14% DV)
  • Rich in potassium for heart health and blood pressure regulation

Dehydrated (Low-Moisture) Apricots Is Best For

Blood sugar managementEye healthEnergy and vitalityHeart health

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (249g)

313.7

cal

81.2g

carbs

4.8g

protein

0.6g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Dehydrated (Low-Moisture) Apricots

Is Dehydrated (Low-Moisture) Apricots Healthy?Calories in Dehydrated (Low-Moisture) ApricotsCarbs in Dehydrated (Low-Moisture) ApricotsProtein in Dehydrated (Low-Moisture) ApricotsFat in Dehydrated (Low-Moisture) ApricotsFiber in Dehydrated (Low-Moisture) ApricotsAll Proteins

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