Is Common (Danish Cabbage good for weight loss?

Common (Danish Cabbage can be part of a weight loss diet when consumed in appropriate portions. With 217.9 calories per head (908g), it's important to factor this into your daily caloric intake.

Proteins

Is Common (Danish Cabbage Healthy?

Q: Is Common (Danish Cabbage healthy?

Yes, Common (Danish Cabbage can be a healthy addition to your diet when consumed in moderation. It contains 217.9 calories, 11g of protein, 48.8g of carbohydrates, and 1.6g of fat per head (908g).

Q: How many calories are in Common (Danish Cabbage?

Common (Danish Cabbage contains 217.9 calories per head (908g).

FoodData CentralUpdated 6 April 2026

Common (Danish Cabbage is an excellent nutritional choice with 217.9 calories, 11g protein, and 20.9g fiber per head (908g).

Health Score:73/100Excellent

How is this calculated?

Health Benefits of Common (Danish Cabbage

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A head (908g) of common (danish cabbage contains the following nutritional values:

Calories

217.9 kcal

Protein

11g

Carbohydrates

48.8g

Fat

1.6g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, common (danish cabbage is healthy when consumed as part of a balanced diet. Common (danish cabbage provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Common (Danish Cabbage?

How many carbs are in Common (Danish Cabbage?

How much protein is in Common (Danish Cabbage?

How much fat is in Common (Danish Cabbage?

How much fiber is in Common (Danish Cabbage?