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Home/Food Benefits/Common (Danish Cabbage
Proteins

What Is Common (Danish Cabbage Good For?

FoodData CentralUpdated 6 April 2026

Common (Danish Cabbage is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how common (danish cabbage can support your health goals.

Common (Danish Cabbage provides 217.9 calories, 11g protein, 48.8g carbohydrates, and 1.6g fat per head (908g). It is a source of Vitamin C (51mg per 100g) and contains 2.3g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Common (Danish Cabbage

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Excellent source of vitamin C (51mg per 100g, 57% DV)
  • Contains folate, important for cell growth and development

Common (Danish Cabbage Is Best For

Digestive healthMuscle recoveryBlood sugar managementImmune support

Nutrition Highlights

  • 20.9g of fiber per serving
  • 11g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per head (908g)

217.9

cal

48.8g

carbs

11g

protein

1.6g

fat

20.9g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Common (Danish Cabbage

Is Common (Danish Cabbage Healthy?Calories in Common (Danish CabbageCarbs in Common (Danish CabbageProtein in Common (Danish CabbageFat in Common (Danish CabbageFiber in Common (Danish CabbageAll Proteins

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