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Home/Is It Healthy?/Coconut Cream Mix Puddings
Proteins

Is Coconut Cream Mix Puddings Healthy?

FoodData CentralUpdated 6 April 2026

Coconut Cream Mix Puddings has moderate nutritional value at 410.9 calories per package (3.5 oz) (99g). Best enjoyed as part of a varied diet.

Health Score:30/100Moderate
How is this calculated?
410.9 cal
Calories
82.7g
Carbs
0.9g
Protein
9.9g
Fat
4g
Fiber

Health Benefits of Coconut Cream Mix Puddings

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A package (3.5 oz) (99g) of coconut cream mix puddings contains the following nutritional values:

Calories
410.9 kcal
Protein
0.9g
Carbohydrates
82.7g
Fat
9.9g
Things to Consider
  • Higher in calories - practice portion control
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, coconut cream mix puddings is healthy when consumed as part of a balanced diet. Coconut cream mix puddings provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Coconut Cream Mix Puddings?
How many carbs are in Coconut Cream Mix Puddings?
How much protein is in Coconut Cream Mix Puddings?
How much fat is in Coconut Cream Mix Puddings?
How much fiber is in Coconut Cream Mix Puddings?
Categories
Proteins
Learn More About Coconut Cream Mix Puddings
What is Coconut Cream Mix Puddings Good For?
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