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Home/Food Benefits/Coconut Cream Mix Puddings
Proteins

What Is Coconut Cream Mix Puddings Good For?

FoodData CentralUpdated 6 April 2026

Coconut Cream Mix Puddings is a protein-rich food that is calorie-dense. Discover the nutritional benefits and how coconut cream mix puddings can support your health goals.

Coconut Cream Mix Puddings provides 410.9 calories, 0.9g protein, 82.7g carbohydrates, and 9.9g fat per package (3.5 oz) (99g). It is a source of Vitamin C (0.3mg per 100g) and contains 4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Coconut Cream Mix Puddings

  • High in dietary fiber for digestive health

Coconut Cream Mix Puddings Is Best For

Digestive health

Nutrition Highlights

  • 4g of fiber per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1040mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (10g per 100g)

Complete Nutritional Profile

Per package (3.5 oz) (99g)

410.9

cal

82.7g

carbs

0.9g

protein

9.9g

fat

4g

fiber

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Learn More About Coconut Cream Mix Puddings

Is Coconut Cream Mix Puddings Healthy?Calories in Coconut Cream Mix PuddingsCarbs in Coconut Cream Mix PuddingsProtein in Coconut Cream Mix PuddingsFat in Coconut Cream Mix PuddingsFiber in Coconut Cream Mix PuddingsAll Proteins

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