Is Cinnamon Sweet Rolls good for weight loss?

Cinnamon Sweet Rolls can be part of a weight loss diet when consumed in appropriate portions. With 99.9 calories per roll (30g), it's important to factor this into your daily caloric intake.

Proteins

Is Cinnamon Sweet Rolls Healthy?

Q: Is Cinnamon Sweet Rolls healthy?

Yes, Cinnamon Sweet Rolls can be a healthy addition to your diet when consumed in moderation. It contains 99.9 calories, 1.5g of protein, 15.5g of carbohydrates, and 3.7g of fat per roll (30g).

Q: How many calories are in Cinnamon Sweet Rolls?

Cinnamon Sweet Rolls contains 99.9 calories per roll (30g).

FoodData CentralUpdated 6 April 2026

Cinnamon Sweet Rolls is a good addition to a balanced diet — 99.9 calories and 1.5g protein per roll (30g).

Health Score:52/100Good

How is this calculated?

Health Benefits of Cinnamon Sweet Rolls

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A roll (30g) of cinnamon sweet rolls contains the following nutritional values:

Calories

99.9 kcal

Protein

1.5g

Carbohydrates

15.5g

Fat

3.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cinnamon sweet rolls is healthy when consumed as part of a balanced diet. Cinnamon sweet rolls provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cinnamon Sweet Rolls?

How many carbs are in Cinnamon Sweet Rolls?

How much protein is in Cinnamon Sweet Rolls?

How much fat is in Cinnamon Sweet Rolls?

How much fiber is in Cinnamon Sweet Rolls?