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Home/Food Benefits/Cinnamon Sweet Rolls
Proteins

What Is Cinnamon Sweet Rolls Good For?

FoodData CentralUpdated 6 April 2026

Cinnamon Sweet Rolls is a protein-rich food. Discover the nutritional benefits and how cinnamon sweet rolls can support your health goals.

Cinnamon Sweet Rolls provides 99.9 calories, 1.5g protein, 15.5g carbohydrates, and 3.7g fat per roll (30g). It is a source of Vitamin C (0.2mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cinnamon Sweet Rolls

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.44mg per 100g, 14% DV)
  • Source of selenium, an important antioxidant mineral

Cinnamon Sweet Rolls Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (765mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per roll (30g)

99.9

cal

15.5g

carbs

1.5g

protein

3.7g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cinnamon Sweet Rolls

Is Cinnamon Sweet Rolls Healthy?Calories in Cinnamon Sweet RollsCarbs in Cinnamon Sweet RollsProtein in Cinnamon Sweet RollsFat in Cinnamon Sweet RollsFiber in Cinnamon Sweet RollsAll Proteins

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