Is Chili Sauce good for weight loss?

Chili Sauce can be part of a weight loss diet when consumed in appropriate portions. With 3 calories per tbsp (15g), it's important to factor this into your daily caloric intake.

Proteins

Is Chili Sauce Healthy?

Q: Is Chili Sauce healthy?

Yes, Chili Sauce can be a healthy addition to your diet when consumed in moderation. It contains 3 calories, 0.1g of protein, 0.8g of carbohydrates, and 0g of fat per tbsp (15g).

Q: How many calories are in Chili Sauce?

Chili Sauce contains 3 calories per tbsp (15g).

FoodData CentralUpdated 6 April 2026

Chili Sauce is an excellent nutritional choice with 3 calories, 0.1g protein, and 0.3g fiber per tbsp (15g).

Health Score:68/100Excellent

How is this calculated?

Health Benefits of Chili Sauce

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (15g) of chili sauce contains the following nutritional values:

Calories

3 kcal

Protein

0.1g

Carbohydrates

0.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chili sauce is healthy when consumed as part of a balanced diet. Chili sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chili Sauce?

How many carbs are in Chili Sauce?

How much protein is in Chili Sauce?

How much fat is in Chili Sauce?

How much fiber is in Chili Sauce?