Is Cheese Enchilada ON THE BORDER good for weight loss?

Cheese Enchilada ON THE BORDER can be part of a weight loss diet when consumed in appropriate portions. With 929.5 calories per 3 enchilada (343g), it's important to factor this into your daily caloric intake.

Proteins

Is Cheese Enchilada ON THE BORDER Healthy?

Q: Is Cheese Enchilada ON THE BORDER healthy?

Yes, Cheese Enchilada ON THE BORDER can be a healthy addition to your diet when consumed in moderation. It contains 929.5 calories, 40g of protein, 55.6g of carbohydrates, and 60.8g of fat per 3 enchilada (343g).

Q: How many calories are in Cheese Enchilada ON THE BORDER?

Cheese Enchilada ON THE BORDER contains 929.5 calories per 3 enchilada (343g).

FoodData CentralUpdated 6 April 2026

Cheese Enchilada ON THE BORDER is a good addition to a balanced diet — 929.5 calories and 40g protein per 3 enchilada (343g).

Health Score:59/100Good

How is this calculated?

Health Benefits of Cheese Enchilada ON THE BORDER

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 enchilada (343g) of cheese enchilada on the border contains the following nutritional values:

Calories

929.5 kcal

Protein

40g

Carbohydrates

55.6g

Fat

60.8g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, cheese enchilada on the border is healthy when consumed as part of a balanced diet. Cheese enchilada on the border provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese Enchilada ON THE BORDER?

How many carbs are in Cheese Enchilada ON THE BORDER?

How much protein is in Cheese Enchilada ON THE BORDER?

How much fat is in Cheese Enchilada ON THE BORDER?

How much fiber is in Cheese Enchilada ON THE BORDER?