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Home/Food Benefits/Cheese Enchilada ON THE BORDER
Proteins

What Is Cheese Enchilada ON THE BORDER Good For?

FoodData CentralUpdated 6 April 2026

Cheese Enchilada ON THE BORDER is a protein-rich food. It is a good source of protein and rich in calcium. Discover the nutritional benefits and how cheese enchilada on the border can support your health goals.

Cheese Enchilada ON THE BORDER provides 929.5 calories, 40g protein, 55.6g carbohydrates, and 60.8g fat per 3 enchilada (343g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Cheese Enchilada ON THE BORDER

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (293mg per 100g, 23% DV)
  • Source of selenium, an important antioxidant mineral

Cheese Enchilada ON THE BORDER Is Best For

Digestive healthMuscle recoveryBone health

Nutrition Highlights

  • 6.2g of fiber per serving
  • 40g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • High in fat — be mindful of daily fat intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (561mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (7.52g per 100g)

Complete Nutritional Profile

Per 3 enchilada (343g)

929.5

cal

55.6g

carbs

40g

protein

60.8g

fat

6.2g

fiber

Related Foods

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38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Cheese Enchilada ON THE BORDER

Is Cheese Enchilada ON THE BORDER Healthy?Calories in Cheese Enchilada ON THE BORDERCarbs in Cheese Enchilada ON THE BORDERProtein in Cheese Enchilada ON THE BORDERFat in Cheese Enchilada ON THE BORDERFiber in Cheese Enchilada ON THE BORDERAll Proteins

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