Yes, Carrots can be a healthy addition to your diet when consumed in moderation. It contains 23 calories, 0.5g of protein, 5.1g of carbohydrates, and 0.3g of fat per 0.5 cup slices (64g).

Is Carrots good for weight loss?

Carrots can be part of a weight loss diet when consumed in appropriate portions. With 23 calories per 0.5 cup slices (64g), it's important to factor this into your daily caloric intake.

Proteins

Is Carrots Healthy?

Q: How many calories are in Carrots?

Carrots contains 23 calories per 0.5 cup slices (64g).

FoodData CentralUpdated 6 April 2026

Carrots is an excellent nutritional choice with 23 calories, 0.5g protein, and 2.1g fiber per 0.5 cup slices (64g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Carrots

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup slices (64g) of carrots contains the following nutritional values:

Calories

23 kcal

Protein

0.5g

Carbohydrates

5.1g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, carrots is healthy when consumed as part of a balanced diet. Carrots provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Carrots?

How many carbs are in Carrots?

How much protein is in Carrots?

How much fat is in Carrots?

How much fiber is in Carrots?