Carrots is a protein-rich food that is very low in calories. Discover the nutritional benefits and how carrots can support your health goals.
Carrots provides 23 calories, 0.5g protein, 5.1g carbohydrates, and 0.3g fat per 0.5 cup slices (64g). It is a source of Vitamin C (2.5mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.
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