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Home/Is It Healthy?/Candied Sweet Potato
Proteins

Is Candied Sweet Potato Healthy?

FoodData CentralUpdated 6 April 2026

Candied Sweet Potato is a good addition to a balanced diet — 172.2 calories and 0.9g protein per piece (2-1/2" x 2" dia) (105g).

Health Score:46/100Good
How is this calculated?
172.2 cal
Calories
33.7g
Carbs
0.9g
Protein
3.7g
Fat
2.2g
Fiber

Health Benefits of Candied Sweet Potato

  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A piece (2-1/2" x 2" dia) (105g) of candied sweet potato contains the following nutritional values:

Calories
172.2 kcal
Protein
0.9g
Carbohydrates
33.7g
Fat
3.7g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, candied sweet potato is healthy when consumed as part of a balanced diet. Candied sweet potato provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Candied Sweet Potato?
How many carbs are in Candied Sweet Potato?
How much protein is in Candied Sweet Potato?
How much fat is in Candied Sweet Potato?
How much fiber is in Candied Sweet Potato?
Categories
Proteins
Learn More About Candied Sweet Potato
What is Candied Sweet Potato Good For?
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