Candied Sweet Potato is a good addition to a balanced diet — 172.2 calories and 0.9g protein per piece (2-1/2" x 2" dia) (105g).
A piece (2-1/2" x 2" dia) (105g) of candied sweet potato contains the following nutritional values:
Yes, candied sweet potato is healthy when consumed as part of a balanced diet. Candied sweet potato provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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