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Home/Food Benefits/Candied Sweet Potato
Proteins

What Is Candied Sweet Potato Good For?

FoodData CentralUpdated 6 April 2026

Candied Sweet Potato is a protein-rich food. Discover the nutritional benefits and how candied sweet potato can support your health goals.

Candied Sweet Potato provides 172.2 calories, 0.9g protein, 33.7g carbohydrates, and 3.7g fat per piece (2-1/2" x 2" dia) (105g). It is a source of Vitamin C (9mg per 100g) and contains 2.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Candied Sweet Potato

  • Rich in vitamin A (349mcg per 100g, 39% DV)

Candied Sweet Potato Is Best For

Eye health

Things to Consider

  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per piece (2-1/2" x 2" dia) (105g)

172.2

cal

33.7g

carbs

0.9g

protein

3.7g

fat

2.2g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Candied Sweet Potato

Is Candied Sweet Potato Healthy?Calories in Candied Sweet PotatoCarbs in Candied Sweet PotatoProtein in Candied Sweet PotatoFat in Candied Sweet PotatoFiber in Candied Sweet PotatoAll Proteins

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