California Avocados is an excellent nutritional choice with 227.1 calories, 2.7g protein, and 9.2g fiber per fruit, without skin and seed (136g).
A fruit, without skin and seed (136g) of california avocados contains the following nutritional values:
Yes, california avocados is healthy when consumed as part of a balanced diet. California avocados provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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