Is Brick Cheese good for weight loss?

Brick Cheese can be part of a weight loss diet when consumed in appropriate portions. With 103.9 calories per slice (1 oz) (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Brick Cheese Healthy?

Q: Is Brick Cheese healthy?

Yes, Brick Cheese can be a healthy addition to your diet when consumed in moderation. It contains 103.9 calories, 6.5g of protein, 0.8g of carbohydrates, and 8.3g of fat per slice (1 oz) (28g).

Q: How many calories are in Brick Cheese?

Brick Cheese contains 103.9 calories per slice (1 oz) (28g).

FoodData CentralUpdated 6 April 2026

Brick Cheese is a good addition to a balanced diet — 103.9 calories and 6.5g protein per slice (1 oz) (28g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Brick Cheese

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (1 oz) (28g) of brick cheese contains the following nutritional values:

Calories

103.9 kcal

Protein

6.5g

Carbohydrates

0.8g

Fat

8.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, brick cheese is healthy when consumed as part of a balanced diet. Brick cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Brick Cheese?

How many carbs are in Brick Cheese?

How much protein is in Brick Cheese?

How much fat is in Brick Cheese?

How much fiber is in Brick Cheese?