Is Bottom Sirloin Beef good for weight loss?

Bottom Sirloin Beef can be part of a weight loss diet when consumed in appropriate portions. With 179.4 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Bottom Sirloin Beef Healthy?

Q: Is Bottom Sirloin Beef healthy?

Yes, Bottom Sirloin Beef can be a healthy addition to your diet when consumed in moderation. It contains 179.4 calories, 22.1g of protein, 0g of carbohydrates, and 9.4g of fat per 3 oz (85g).

Q: How many calories are in Bottom Sirloin Beef?

Bottom Sirloin Beef contains 179.4 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Bottom Sirloin Beef is an excellent nutritional choice with 179.4 calories, 22.1g protein, and 0g fiber per 3 oz (85g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Bottom Sirloin Beef

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of bottom sirloin beef contains the following nutritional values:

Calories

179.4 kcal

Protein

22.1g

Carbohydrates

Fat

9.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bottom sirloin beef is healthy when consumed as part of a balanced diet. Bottom sirloin beef provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bottom Sirloin Beef?

How many carbs are in Bottom Sirloin Beef?

How much protein is in Bottom Sirloin Beef?

How much fat is in Bottom Sirloin Beef?

How much fiber is in Bottom Sirloin Beef?