Is Boiled Yam good for weight loss?

Boiled Yam can be part of a weight loss diet when consumed in appropriate portions. With 155 calories per cup, cubes (136g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Yam Healthy?

Q: Is Boiled Yam healthy?

Yes, Boiled Yam can be a healthy addition to your diet when consumed in moderation. It contains 155 calories, 2g of protein, 36.7g of carbohydrates, and 0.2g of fat per cup, cubes (136g).

Q: How many calories are in Boiled Yam?

Boiled Yam contains 155 calories per cup, cubes (136g).

FoodData CentralUpdated 6 April 2026

Boiled Yam is an excellent nutritional choice with 155 calories, 2g protein, and 5.3g fiber per cup, cubes (136g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Boiled Yam

High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, cubes (136g) of boiled yam contains the following nutritional values:

Calories

155 kcal

Protein

Carbohydrates

36.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled yam is healthy when consumed as part of a balanced diet. Boiled yam provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Yam?

How many carbs are in Boiled Yam?

How much protein is in Boiled Yam?

How much fat is in Boiled Yam?

How much fiber is in Boiled Yam?