Boiled Yam is a protein-rich food. It is rich in potassium. Discover the nutritional benefits and how boiled yam can support your health goals.
Boiled Yam provides 155 calories, 2g protein, 36.7g carbohydrates, and 0.2g fat per cup, cubes (136g). It is a source of Vitamin C (12.1mg per 100g) and contains 3.9g of dietary fibre per 100g, supporting digestive health.
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