Is Boiled. Drained Beets good for weight loss?

Boiled. Drained Beets can be part of a weight loss diet when consumed in appropriate portions. With 44 calories per 2 beets (2" dia, sphere) (100g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled. Drained Beets Healthy?

Q: Is Boiled. Drained Beets healthy?

Yes, Boiled. Drained Beets can be a healthy addition to your diet when consumed in moderation. It contains 44 calories, 1.7g of protein, 10g of carbohydrates, and 0.2g of fat per 2 beets (2" dia, sphere) (100g).

Q: How many calories are in Boiled. Drained Beets?

Boiled. Drained Beets contains 44 calories per 2 beets (2" dia, sphere) (100g).

FoodData CentralUpdated 6 April 2026

Boiled. Drained Beets is a good addition to a balanced diet — 44 calories and 1.7g protein per 2 beets (2" dia, sphere) (100g).

Health Score:56/100Good

How is this calculated?

Health Benefits of Boiled. Drained Beets

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 2 beets (2" dia, sphere) (100g) of boiled. drained beets contains the following nutritional values:

Calories

44 kcal

Protein

1.7g

Carbohydrates

10g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled. drained beets is healthy when consumed as part of a balanced diet. Boiled. drained beets provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled. Drained Beets?

How many carbs are in Boiled. Drained Beets?

How much protein is in Boiled. Drained Beets?

How much fat is in Boiled. Drained Beets?

How much fiber is in Boiled. Drained Beets?