What are the health benefits of Boiled. Drained Beets?

The key health benefits of Boiled. Drained Beets include its nutritional profile: 44 calories, 1.7g protein, 10g carbs, and 2g fibre per 2 beets (2" dia, sphere) (100g). It falls in the proteins food group.

How many calories are in Boiled. Drained Beets?

Boiled. Drained Beets contains 44 calories per 2 beets (2" dia, sphere) (100g).

Proteins

What Is Boiled. Drained Beets Good For?

Q: What is Boiled. Drained Beets good for?

Boiled. Drained Beets is good for providing 44 calories, 1.7g protein, and 0.2g fat per 2 beets (2" dia, sphere) (100g). Boiled. Drained Beets is a protein-rich food that is very low in calories. It is rich in potassium.

FoodData CentralUpdated 6 April 2026

Boiled. Drained Beets is a protein-rich food that is very low in calories. It is rich in potassium. Discover the nutritional benefits and how boiled. drained beets can support your health goals.

Boiled. Drained Beets provides 44 calories, 1.7g protein, 10g carbohydrates, and 0.2g fat per 2 beets (2" dia, sphere) (100g). It is a source of Vitamin C (3.6mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.