Is Boiled Carrots good for weight loss?

Boiled Carrots can be part of a weight loss diet when consumed in appropriate portions. With 3.5 calories per tbsp (10g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Carrots Healthy?

Q: Is Boiled Carrots healthy?

Yes, Boiled Carrots can be a healthy addition to your diet when consumed in moderation. It contains 3.5 calories, 0.1g of protein, 0.8g of carbohydrates, and 0g of fat per tbsp (10g).

Q: How many calories are in Boiled Carrots?

Boiled Carrots contains 3.5 calories per tbsp (10g).

FoodData CentralUpdated 6 April 2026

Boiled Carrots is a good addition to a balanced diet — 3.5 calories and 0.1g protein per tbsp (10g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Boiled Carrots

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A tbsp (10g) of boiled carrots contains the following nutritional values:

Calories

3.5 kcal

Protein

0.1g

Carbohydrates

0.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled carrots is healthy when consumed as part of a balanced diet. Boiled carrots provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Carrots?

How many carbs are in Boiled Carrots?

How much protein is in Boiled Carrots?

How much fat is in Boiled Carrots?

How much fiber is in Boiled Carrots?