Boiled Arrowhead is a good addition to a balanced diet — 9.4 calories and 0.5g protein per corm, medium (12g).
A corm, medium (12g) of boiled arrowhead contains the following nutritional values:
Yes, boiled arrowhead is healthy when consumed as part of a balanced diet. Boiled arrowhead provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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