Boiled Arrowhead is a protein-rich food that is low in calories. It is rich in potassium. Discover the nutritional benefits and how boiled arrowhead can support your health goals.
Boiled Arrowhead provides 9.4 calories, 0.5g protein, 1.9g carbohydrates, and 0g fat per corm, medium (12g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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