Is Boiled Amaranth Leaves good for weight loss?

Boiled Amaranth Leaves can be part of a weight loss diet when consumed in appropriate portions. With 27.7 calories per cup (132g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Amaranth Leaves Healthy?

Q: Is Boiled Amaranth Leaves healthy?

Yes, Boiled Amaranth Leaves can be a healthy addition to your diet when consumed in moderation. It contains 27.7 calories, 2.8g of protein, 5.4g of carbohydrates, and 0.2g of fat per cup (132g).

Q: How many calories are in Boiled Amaranth Leaves?

Boiled Amaranth Leaves contains 27.7 calories per cup (132g).

FoodData CentralUpdated 6 April 2026

Boiled Amaranth Leaves is an excellent nutritional choice with 27.7 calories, 2.8g protein, and 0g fiber per cup (132g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Boiled Amaranth Leaves

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (132g) of boiled amaranth leaves contains the following nutritional values:

Calories

27.7 kcal

Protein

2.8g

Carbohydrates

5.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled amaranth leaves is healthy when consumed as part of a balanced diet. Boiled amaranth leaves provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Amaranth Leaves?

How many carbs are in Boiled Amaranth Leaves?

How much protein is in Boiled Amaranth Leaves?

How much fat is in Boiled Amaranth Leaves?

How much fiber is in Boiled Amaranth Leaves?