Boiled Amaranth Leaves is a protein-rich food that is very low in calories. It is an excellent source of vitamin C, rich in calcium, and rich in potassium. Discover the nutritional benefits and how boiled amaranth leaves can support your health goals.
Boiled Amaranth Leaves provides 27.7 calories, 2.8g protein, 5.4g carbohydrates, and 0.2g fat per cup (132g). It is a source of Vitamin C (41.1mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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