Beverages is an excellent nutritional choice with 55.9 calories, 3.3g protein, and 0g fiber per cup dry mix (98g).
A cup dry mix (98g) of beverages contains the following nutritional values:
Yes, beverages is healthy when consumed as part of a balanced diet. Beverages provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides