Beverages is a protein-rich food that is low in calories. Discover the nutritional benefits and how beverages can support your health goals.
Beverages provides 55.9 calories, 3.3g protein, 8.6g carbohydrates, and 1g fat per cup dry mix (98g). It is a source of Vitamin C (3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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