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Home/Is It Healthy?/Beef Stroganoff Soup
Proteins

Is Beef Stroganoff Soup Healthy?

FoodData CentralUpdated 6 April 2026

Beef Stroganoff Soup is a good addition to a balanced diet — 235.2 calories and 12.2g protein per cup (240g).

Health Score:52/100Good
How is this calculated?
235.2 cal
Calories
21.6g
Carbs
12.2g
Protein
11g
Fat
1.4g
Fiber

Health Benefits of Beef Stroganoff Soup

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A cup (240g) of beef stroganoff soup contains the following nutritional values:

Calories
235.2 kcal
Protein
12.2g
Carbohydrates
21.6g
Fat
11g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, beef stroganoff soup is healthy when consumed as part of a balanced diet. Beef stroganoff soup provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Beef Stroganoff Soup?
How many carbs are in Beef Stroganoff Soup?
How much protein is in Beef Stroganoff Soup?
How much fat is in Beef Stroganoff Soup?
How much fiber is in Beef Stroganoff Soup?
Categories
Proteins
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What is Beef Stroganoff Soup Good For?
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