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Home/Food Benefits/Beef Stroganoff Soup
Proteins

What Is Beef Stroganoff Soup Good For?

FoodData CentralUpdated 6 April 2026

Beef Stroganoff Soup is a protein-rich food that is low in calories. Discover the nutritional benefits and how beef stroganoff soup can support your health goals.

Beef Stroganoff Soup provides 235.2 calories, 12.2g protein, 21.6g carbohydrates, and 11g fat per cup (240g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Beef Stroganoff Soup

  • Excellent source of protein for muscle building
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development

Beef Stroganoff Soup Is Best For

Muscle recovery

Nutrition Highlights

  • 12.2g of protein per serving

Things to Consider

  • Higher in sodium (435mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per cup (240g)

235.2

cal

21.6g

carbs

12.2g

protein

11g

fat

1.4g

fiber

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Learn More About Beef Stroganoff Soup

Is Beef Stroganoff Soup Healthy?Calories in Beef Stroganoff SoupCarbs in Beef Stroganoff SoupProtein in Beef Stroganoff SoupFat in Beef Stroganoff SoupFiber in Beef Stroganoff SoupAll Proteins

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