Is Beef And Cheese Taquitos good for weight loss?

Beef And Cheese Taquitos can be part of a weight loss diet when consumed in appropriate portions. With 120.5 calories per piece (42g), it's important to factor this into your daily caloric intake.

Proteins

Is Beef And Cheese Taquitos Healthy?

Q: Is Beef And Cheese Taquitos healthy?

Yes, Beef And Cheese Taquitos can be a healthy addition to your diet when consumed in moderation. It contains 120.5 calories, 3.9g of protein, 14.1g of carbohydrates, and 5.4g of fat per piece (42g).

Q: How many calories are in Beef And Cheese Taquitos?

Beef And Cheese Taquitos contains 120.5 calories per piece (42g).

FoodData CentralUpdated 6 April 2026

Beef And Cheese Taquitos is an excellent nutritional choice with 120.5 calories, 3.9g protein, and 1.2g fiber per piece (42g).

Health Score:78/100Excellent

How is this calculated?

Health Benefits of Beef And Cheese Taquitos

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (42g) of beef and cheese taquitos contains the following nutritional values:

Calories

120.5 kcal

Protein

3.9g

Carbohydrates

14.1g

Fat

5.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beef and cheese taquitos is healthy when consumed as part of a balanced diet. Beef and cheese taquitos provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef And Cheese Taquitos?

How many carbs are in Beef And Cheese Taquitos?

How much protein is in Beef And Cheese Taquitos?

How much fat is in Beef And Cheese Taquitos?

How much fiber is in Beef And Cheese Taquitos?