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Home/Food Benefits/Beef And Cheese Taquitos
Proteins

What Is Beef And Cheese Taquitos Good For?

FoodData CentralUpdated 6 April 2026

Beef And Cheese Taquitos is a protein-rich food. Discover the nutritional benefits and how beef and cheese taquitos can support your health goals.

Beef And Cheese Taquitos provides 120.5 calories, 3.9g protein, 14.1g carbohydrates, and 5.4g fat per piece (42g). It contains 2.8g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Beef And Cheese Taquitos

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.67mg per 100g, 15% DV)
  • Source of selenium, an important antioxidant mineral

Beef And Cheese Taquitos Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • Higher in sodium (456mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per piece (42g)

120.5

cal

14.1g

carbs

3.9g

protein

5.4g

fat

1.2g

fiber

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Learn More About Beef And Cheese Taquitos

Is Beef And Cheese Taquitos Healthy?Calories in Beef And Cheese TaquitosCarbs in Beef And Cheese TaquitosProtein in Beef And Cheese TaquitosFat in Beef And Cheese TaquitosFiber in Beef And Cheese TaquitosAll Proteins

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