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Home/Is It Healthy?/Barbecue Sauce
Proteins

Is Barbecue Sauce Healthy?

FoodData CentralUpdated 6 April 2026

Barbecue Sauce has moderate nutritional value at 251.6 calories per 0.5 cup (148g). Best enjoyed as part of a varied diet.

Health Score:33/100Moderate
How is this calculated?
251.6 cal
Calories
59.1g
Carbs
1.3g
Protein
1g
Fat
1.5g
Fiber

Health Benefits of Barbecue Sauce

  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 0.5 cup (148g) of barbecue sauce contains the following nutritional values:

Calories
251.6 kcal
Protein
1.3g
Carbohydrates
59.1g
Fat
1g
Things to Consider
  • Higher in carbohydrates - consider if following low-carb diet
The Verdict

Yes, barbecue sauce is healthy when consumed as part of a balanced diet. Barbecue sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Barbecue Sauce?
How many carbs are in Barbecue Sauce?
How much protein is in Barbecue Sauce?
How much fat is in Barbecue Sauce?
How much fiber is in Barbecue Sauce?
Categories
Proteins
Learn More About Barbecue Sauce
What is Barbecue Sauce Good For?
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