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Home/Food Benefits/Barbecue Sauce
Proteins

What Is Barbecue Sauce Good For?

FoodData CentralUpdated 6 April 2026

Barbecue Sauce is a protein-rich food. Discover the nutritional benefits and how barbecue sauce can support your health goals.

Barbecue Sauce provides 251.6 calories, 1.3g protein, 59.1g carbohydrates, and 1g fat per 0.5 cup (148g). It is a source of Vitamin C (0.3mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Barbecue Sauce

    Things to Consider

    • Contains natural sugars — consume in moderation if watching sugar intake
    • Higher in carbs — consider portion size for low-carb diets
    • Higher in sodium (1012mg per 100g) — watch intake if monitoring salt

    Complete Nutritional Profile

    Per 0.5 cup (148g)

    251.6

    cal

    59.1g

    carbs

    1.3g

    protein

    1g

    fat

    1.5g

    fiber

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    Learn More About Barbecue Sauce

    Is Barbecue Sauce Healthy?Calories in Barbecue SauceCarbs in Barbecue SauceProtein in Barbecue SauceFat in Barbecue SauceFiber in Barbecue SauceAll Proteins

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